What exactly am I offering you?
Give me the next few minutes and I will sum up all
Meditation
Below are posts and links relating to meditation practice. Including some practices to guide you in meditation
I got a real breath of fresh air this week ❄️
This week my wonderful hubby drove me up to 'my other
We create tension to relax❓
The increased tension and awareness helps the body to relax on the subconscious level.
How to sit for Meditation
Grab a chair, give me the next 5 minutes and I will get you started meditating. No crossed legs, no chants, just you and a chair is all you need
Hong Sau
"By the Hong-Sau technique, one can reach the point of relaxing even the heart, and thereby rising above its compulsion to outwardness." Paramhansa Yogananda
Real Meditation for Real People
So I'm gathering thoughts, reading through notes. Pulling it all
Classes at St Leonard's on a Monday
Yoga 6.30pm Monday
Join us for Yoga Class
90 minutes YOU
What is meditation?
Mention the word meditation and what springs to mind?
Quite probably an
Beginning meditation
Last night we began our new meditation for beginners group.
So excited