YOGA: The Path of the Fluid Body
Yoga is the practice of aligning the physical body so the soul can reside in stillness. Whether you are exploring the traditions or looking for a practice you can do from home, find your rhythm below.
Don't know your Yin from your Iyengar, have a read of a summary of styles, traditions and different schools, as I attempt to sum up just what yoga is.
If you are ready to join me in Penwortham on a Monday, click the link to book your place on a mat.
Can't get to Penwortham?
You have two options;
OPTION 1: Get a class in your pocket
(£15 one time payment)
I have professionally recorded a class experience that you can listen to whenever you want.
Five tracks, six minutes to twenty-nine, over an hour in total.
A welcome, breathing, beach visualisation, yoga nidra, and a bonus asana practice.
Mix them however suits you, or take one on its own. You listen on your phone, through HIRO, a podcast app or your preferred podcast provider.
OPTION 2: Practise at home in your own time
(Soul Support £65 a month)
Move beyond a single recording.
Map 1 of the R.E.A.L. Method walks you through the same withdrawal and stillness I teach in class, at your own pace. Map 1 is the first stretch of the path you walk with me in Soul Support, and the recorded class from option 1 is included from day one.
Your Practice. Your Rhythm. Your Real Life
Map 1 arrives Path by Path, each one a short spoken talk followed by a relaxation. You listen on your phone, and there's a quiet space under each Path to share what you noticed or ask a question.
Start Map 1, learn the R.E.A.L. Method, and see if it's for you. Even if you decide it's not, you'll leave with real skills to help you rest from the busy world.
No fixed time, no class to get to — just five minutes wherever you already are, whether that's the car at pickup time, the kitchen while tea's cooking, or the ten minutes before the house wakes up.
Begin to withdraw from outward stimulation and redirect your energy inward, at your own pace, in your own life.
£65 a month. Cancel whenever you choose.
Join our community of souls
We are all walking the same path
Let's share this part of the journey
Join the conversation
Share the meditations
Learn new techniques
We are waiting to sit and walk with you