YOGA: The Path of the Fluid Body
Yoga is the practice of aligning the physical body so the soul can reside in stillness. Whether you are exploring the traditions or looking for a practice you can do from home, find your rhythm below.
Don't know your Yin from your Iyengar, have a read of a summary of styles, traditions and different schools, as I attempt to sum up just what yoga is.
If you are ready to join me in Penwortham on a Monday, click the link to book your place on a mat.
Can't get to Penwortham?
You have two options;
Get a class in your pocket - option 1
I have professionally recorded a class experience that you can listen to whenever you want.
Five tracks, six minutes to twenty-nine, over an hour in total.
A welcome, breathing, beach visualisation, yoga nidra, and a bonus asana practice.
Mix them however suits you, or take one on its own.
Your Digital Sanctuary - option 2
Move beyond a single recording.
Map 1 of the R.E.A.L. Method walks you through the same withdrawal and stillness I teach in class, at your own pace.
Your Practice. Your Rhythm. Your Real Life
You also get permanent access to the Snug — our community space.
This is where all the good stuff is and the real soul conversations happen - join us today and let your soul walk with us
Start Map 1, learn the R.E.A.L. Method, and see if it's for you. Even if you decide it's not, you'll leave with real skills to help you rest from the busy world.
Step into the Digital Sanctuary when it works for you.
No fixed time, no class to get to — just five minutes wherever you already are, whether that's the car at pickup time, the kitchen while tea's cooking, or the ten minutes before the house wakes up.
Begin to withdraw from outward stimulation and redirect your energy inward to the spine, at your own pace, in your own life.
Step into the Digital Sanctuary — hosted on a platform called Clarityflow, where you'll land after booking. Begin to withdraw from outward stimulation and redirect your energy inward, at your own pace and in your own time.
Join our community of souls
We are all walking the same path
Let's share this part of the journey
Join the conversation
Share the meditations
Learn new techniques
We are waiting to sit and walk with you