Fly Pie or Flylady❓
Sat at the hospital (not me this time!) pondering whether I need
What exactly am I offering you?
Give me the next few minutes and I will sum up all
I got a real breath of fresh air this week ❄️
This week my wonderful hubby drove me up to 'my other
We create tension to relax❓
The increased tension and awareness helps the body to relax on the subconscious level.
How to sit for Meditation
Grab a chair, give me the next 5 minutes and I will get you started meditating. No crossed legs, no chants, just you and a chair is all you need
What a week!
I am still convalescing but.....
I taught a couple of in person
Hong Sau
"By the Hong-Sau technique, one can reach the point of relaxing even the heart, and thereby rising above its compulsion to outwardness." Paramhansa Yogananda
Yinidra - what is it?
That is me, supine in Campo practising my yoga nidra - everyone&
I finally did it
That is me pressing "GO LIVE" on my digital upload.
Real Meditation for Real People
So I'm gathering thoughts, reading through notes. Pulling it all
Yoga Nidra
That lovely state where you have let go of all the cares and worries of the day and you are just about to drift into a wonderful dreamland.
What/Who is GOD?
Well, if ever there was a word that produces an immediate emotional