🍪 Cookies
My gift to you - a basic cookie recipe and the opportunity to choose what you recieve in 2026
Is yoga self improvement ❓
Will yoga improve our life when we practice it and will any improvement extend beyond the mat and chair into our family life, our worklife and all those roles that we live.
Annihilate or Recreate❓
This week I allowed someone to reduce me to tears.
I let
Fly Pie or Flylady❓
Sat at the hospital (not me this time!) pondering whether I need
What exactly am I offering you?
Give me the next few minutes and I will sum up all
I got a real breath of fresh air this week ❄️
This week my wonderful hubby drove me up to 'my other
We create tension to relax❓
The increased tension and awareness helps the body to relax on the subconscious level.
How to sit for Meditation
Grab a chair, give me the next 5 minutes and I will get you started meditating. No crossed legs, no chants, just you and a chair is all you need
What a week!
I am still convalescing but.....
I taught a couple of in person
Hong Sau
"By the Hong-Sau technique, one can reach the point of relaxing even the heart, and thereby rising above its compulsion to outwardness." Paramhansa Yogananda
Yinidra - what is it?
That is me, supine in Campo practising my yoga nidra - everyone&
I finally did it
That is me pressing "GO LIVE" on my digital upload.