Yoga & Meditation Classes and techniques to rest, relax, revive your soul

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The Art of the Simple Seat: Why Stability is Your First Act of Kindness

The Art of the Simple Seat: Why Stability is Your First Act of Kindness

We often treat rest as another task on the list, but true sanctuary starts with a simple act of kindness toward your own nervous system. Come sit with me—let's learn how to find the stillness that exists within.

Beyond "Death by Email": How to Reclaim Your Energy Refund ⚓

Soul Converstions

Beyond "Death by Email": How to Reclaim Your Energy Refund ⚓

Stop letting your inbox (or the washbox) drag you down. Here are 3 simple physical anchors to help withdraw from outward busyness and claim an energy refund.

Does Non-Violence Start With Your Own Exhaustion ❓

Does Non-Violence Start With Your Own Exhaustion ❓

Grace Over Groundhog Day. Ahimsa, is simply about self-kindness. Moving from "exhausted" to "supported" is a technical move as much as a spiritual one. When we align the body, we stop fighting gravity.

Midlife, Midweek, Mumblings

Midlife, Midweek, Mumblings

Zoom battles, refund cycles, and mouldy bread - oh my! If the 21st century has you feeling discombobulated, you aren’t alone. Join me as I trade 'Botwar' frustration for the R.E.A.L. method, moving energy inward to find my Inner Sanctuary.

The Fullness of Stillness: Redefining Value in the Quiet

The Fullness of Stillness: Redefining Value in the Quiet

There is an illusion that busyness equals status, and that stillness is merely a waiting room for the next task.

New Beginnings

New Beginnings

The New Moon in Aries arrived on April 17 Apparently it came

A different kind of invitation...

A different kind of invitation...

I’ve spent much of my life helping others relax, but my

Time is like cake

Time is like cake

Love this from my Harvest app I'm really finding this

I feel like chicken tonight

I feel like chicken tonight

It's Friday night, I'm in Preston, there'

You are a great soul

You are a great soul

Why I think you are a Great Soul and a short relaxation for you

Practising what I teach

Practising what I teach

Work is paused, family first, staying grounded with meditation

From Chaos to Clarity

From Chaos to Clarity

I realise now that, whether I am on a yoga mat, meditating on a chair, cold water swimming in a mountain tarn, giving an AromaTouch treatment or filling doTERRA samples in the studio, every action is an opportunity to be a channel for the Master's teachings.