Beyond "Death by Email": How to Reclaim Your Energy Refund ⚓
Stop letting your inbox (or the washbox) drag you down. Here are 3 simple physical anchors to help withdraw from outward busyness and claim an energy refund.
Does Non-Violence Start With Your Own Exhaustion ❓
Grace Over Groundhog Day.
Ahimsa, is simply about self-kindness.
Moving from "exhausted" to "supported" is a technical move as much as a spiritual one.
When we align the body, we stop fighting gravity.
Midlife, Midweek, Mumblings
Zoom battles, refund cycles, and mouldy bread - oh my! If the 21st century has you feeling discombobulated, you aren’t alone. Join me as I trade 'Botwar' frustration for the R.E.A.L. method, moving energy inward to find my Inner Sanctuary.
The Fullness of Stillness: Redefining Value in the Quiet
There is an illusion that busyness equals status, and that stillness is merely a waiting room for the next task.
New Beginnings
The New Moon in Aries arrived on April 17
Apparently it came
A different kind of invitation...
I’ve spent much of my life helping others relax, but my
Time is like cake
Love this from my Harvest app
I'm really finding this
I feel like chicken tonight
It's Friday night, I'm in Preston, there'
You are a great soul
Why I think you are a Great Soul and a short relaxation for you
Practising what I teach
Work is paused, family first, staying grounded with meditation
From Chaos to Clarity
I realise now that, whether I am on a yoga mat, meditating on a chair, cold water swimming in a mountain tarn, giving an AromaTouch treatment or filling doTERRA samples in the studio, every action is an opportunity to be a channel for the Master's teachings.
B̶e̶c̶k̶h̶a̶m̶ real news
Beckham free zone this is REAL news