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30+ years of wisdom shared online and in-person with guided Yoga & Meditation practices, classes and support on your path to inner calm

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The trees are letting go. What about you?

The trees are letting go. What about you?

When Even Rest Becomes Another Thing to Get Right

When Even Rest Becomes Another Thing to Get Right

Three ways to have me in your pocket

Three ways to have me in your pocket

How to Stay Firm and Steady When Life is Flowing and Rushing All Around You

How to Stay Firm and Steady When Life is Flowing and Rushing All Around You

Could Your Kitchen Be Making You Tired?

Could Your Kitchen Be Making You Tired?

When Plans Change: A Door Closes, Another Opens

When Plans Change: A Door Closes, Another Opens

Why I'm Building a Community, Not Just a Practice

Why I'm Building a Community, Not Just a Practice

The Two Pauses

The Two Pauses

The Ocean Within: Finding Your Sanctuary

The Ocean Within: Finding Your Sanctuary

30 second reset for you

30 second reset for you

Talk is Cheap (So Why Charge £5 to Comment?)

Talk is Cheap (So Why Charge £5 to Comment?)

The Field Near Glastonbury

The Field Near Glastonbury

Simple Living, High Thinking (And why "more" is making us miserable)

Simple Living, High Thinking (And why "more" is making us miserable)

Rest, However Much Time You've Got

Rest, However Much Time You've Got

A Year On From the Hospital Bed

A Year On From the Hospital Bed

19
Oct

The trees are letting go. What about you?

2 min read
17
Oct

When Even Rest Becomes Another Thing to Get Right

3 min read
14
Oct

Three ways to have me in your pocket

2 min read
08
Oct

How to Stay Firm and Steady When Life is Flowing and Rushing All Around You

5 min read
02
Oct

Could Your Kitchen Be Making You Tired?

4 min read