30+ years of wisdom shared online and in-person with guided Yoga & Meditation practices, classes and support on your path to inner calm
21
Oct

11 Things Many Yoga Teachers Have Stopped Doing. Here's My Answer to Each One

7 min read
19
Oct

The trees are letting go. What about you?

2 min read
17
Oct

When Even Rest Becomes Another Thing to Get Right

3 min read
14
Oct

Three ways to have me in your pocket

2 min read
08
Oct

How to Stay Firm and Steady When Life is Flowing and Rushing All Around You

5 min read