Help me, help you
A truly personal 1-2-1 ongoing support
❓puɐʇspɐǝɥ ɐ op oʇ ǝʌɐɥ I oᗡ
Do we need to practice headstands in our yoga classes in 2026?
My 2026 is going to be messy
Can you help me by listening to me teach you everything yoga and meditation in 2026?
Learn the techniques, practice together, get all your questions answered
A Christmas gift for you
A free relaxation for you to download.
Take less than 15 minutes to create peace in your body and connect with your inner calm.
🍪 Cookies
My gift to you - a basic cookie recipe and the opportunity to choose what you recieve in 2026
Is yoga self improvement ❓
Will yoga improve our life when we practice it and will any improvement extend beyond the mat and chair into our family life, our worklife and all those roles that we live.
Annihilate or Recreate❓
This week I allowed someone to reduce me to tears.
I let
Fly Pie or Flylady❓
Sat at the hospital (not me this time!) pondering whether I need
What exactly am I offering you?
Give me the next few minutes and I will sum up all
I got a real breath of fresh air this week ❄️
This week my wonderful hubby drove me up to 'my other
We create tension to relax❓
The increased tension and awareness helps the body to relax on the subconscious level.
How to sit for Meditation
Grab a chair, give me the next 5 minutes and I will get you started meditating. No crossed legs, no chants, just you and a chair is all you need