Map 1: Rest

Map 1 is the first stretch of the R.E.A.L. Method. It is made of four Paths, and each one builds on the one before.

You walk them in order, one at a time. There is no rush and nothing to keep up with.

In fact you sit or lie down for these paths!

Come back to any Path whenever you like. Many people find that Path 1 reads differently the second time round.

Every Path has a free section for everyone, and the full teaching and practice for Soul Support members.

Path 1: Rest

Where our energy leaks out through the senses, and what happens when we stop feeding it.
Read Path 1

Path 2: Ease

Moving from a busy mind into a body that can let go, with tensing and releasing and an even count of breath.
Read Path 2

Path 3: Align

Sitting steady and easy, and learning to notice where you are gripping.
Out Saturday 17 October.
[Read Path 3: link to post, add once live]

Path 4: Live
Taking that stillness back into an ordinary day.
Coming soon.

New here?

You don't need to start with a practice you can't picture. Read the free section of Path 1 and see how it feels. If you'd like the full teaching, you can find out more about Soul Support below.