Soul Support
On this page you will find the latest blogs to help support you as you lead your Soul back to Spirit.
Bear with me, it is taking me time to upload everything.
In the meantime, feel free to post in the comments or drop me an email/text/Whatsapp with any questions, observations or suggestions.
What supports my soul?
Here are a few things that I just cannot live without
Meditation
What is meditation?
Mention the word meditation and what springs to mind? Quite probably an image of someone sat like I am in the picture. Perhaps even someone in full lotus posture, with their hands held in some kind of mudra - thumb and finger touching. You most likely have the sound of
Yoga
What is yoga?
If only I had a £1 for every time I have been asked this question! Put that question into your favourite search engine and you will open a real can of worms. You will discover phrases such as “Yoga is a meditative process of self-discovery and liberation. It is a
Energization Exercises
What are the Energization Exercises?
Great question, but first, I will turn it back to you - What do you currently do to energize yourself? How do you recharge yourself? Do you have a daily routine that supports you physically, mentally, emotionally and spiritually? Or... Do you try to run on empty too often? I
God
What/Who is GOD?
Well, if ever there was a word that produces an immediate emotional reaction in any of my classes, this would be it GOD A word that is used over and over in everyday life. If you do not see/hear one OMG per day, did you even engage in the
LLV and Essential Oils
Sabbath Rest
Fasting
Epsom Salt Baths
Cold Water Swimming
Time in Nature
Grounding
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