How to sit for Meditation
Grab a chair, give me the next 5 minutes and I will get you started meditating. No crossed legs, no chants, just you and a chair is all you need
Linda Johnrose
What a week!
I am still convalescing but.....
I taught a couple of in person
Hong Sau
"By the Hong-Sau technique, one can reach the point of relaxing even the heart, and thereby rising above its compulsion to outwardness." Paramhansa Yogananda
Yinidra - what is it?
That is me, supine in Campo practising my yoga nidra - everyone&
I finally did it
That is me pressing "GO LIVE" on my digital upload.
Real Meditation for Real People
So I'm gathering thoughts, reading through notes. Pulling it all
Yoga Nidra
That lovely state where you have let go of all the cares and worries of the day and you are just about to drift into a wonderful dreamland.
What/Who is GOD?
Well, if ever there was a word that produces an immediate emotional
What are the Energization Exercises?
Great question, but first, I will turn it back to you -
What is yoga?
If only I had a £1 for every time I have been
Classes at St Leonard's on a Monday
Yoga 6.30pm Monday
Join us for Yoga Class
90 minutes YOU
Why pay to chat?
Yes, why should you have to pay to join the conversation?
Well,