Meditation
What is meditation?
Read my thoughts hereAre you ready to join a live meditation session?
Join me either in person or online as I share the techniques that I use for my daily meditation.
These are the techniques as taught by Paramhansa Yogananda, author of Autobiography of a Yogi.
You can join in the hall at Penwortham if you are local or via a Zoom link.
Click the link to treat yourself to an opportunity to learn these ancient techniques with time to practice them and ask questions afterward.
(there may be cookies at the hall!)
Is one session enough................
Whilst it is a start, you will definitely get more benefit from a regular meditation practice and so we have created a monthly pass that gives you access to classes at the hall for a month and as a bonus you can have access to the online library - if that's your thing.
You can also try the yoga (if you want) before the meditation. It can help your body get rid of the day's tension and sit more comfortably on the chair. No charge just bring your body and maybe a blanket.
Can't get to the hall but still want to sit with us?
Join the online community and you will get the Zoom link to join live PLUS access to the online library and recordings for all things yoga and meditation to help your soul find it's way home. Make sure to choose "SOUL SUPPORT" at check out
