Class in your pocket
A Yoga class that you can download Includes postures, breathing practice, visualisation and a deep relaxation Yoga Nidra
That is right, you can have me in your pocket to listen to at anytime!
I am using the HIRO app, you will need to download the free app and then you can choose from my three podcast channels.
This a free podcast where I plan to upload conversations along my soul journey.
There will also be interviews with students, friends and others who choose to walk part of their path alongside mine.
Mini relaxations and meditations to get you started on your path to inner stillness.
This is like a regular yoga class with an asana practice, breathing practice, visualisation and yoga nidra.
You can play individual episodes or combine for a full session - depends on your time and needs
It is a one off £15 payment to download and you can listen anytime, anywhere, as often as you like.
This is where classes, courses, meditations and all audio resources will be housed for those of you who choose the Soul Support membership.
£30 per month for access to recordings and to join live via Zoom for yoga and/or meditation.
I have uploaded a full yoga class with four tracks to listen to -
Asana (posture) practice
Breathing practice
Visualisation
Yoga nidra (guided deep relaxation)
You can play the individual episodes or combine the asana practice with one of the relaxations for a full session.
This is the pin men for the class
Download all the tracks (postures, breathing, relaxation and Yoga Nidra) here
Want to have a listen first?
Check out the Soul Conversations podcast
Whit woo, first public episode is up on the podcast - do not expect bells and whistles (saving that for the members area - joke!! I haven't mastered snazzy intros etc, YET)
Figured that done is better than procrastinated perfect, I will learn as we go.
Anyways, enough of this waffle, take six minutes out of your day, or even just before bed.
Click the link and listen to me take you to your inner haven of peace
Please note that this was recorded on my phone during a class so the sound isn't great, if you want studio recording that is on my other podcast - Yoga With Linda
You will need to create yourself a free account to listen
Prefer 1-2-1 guidance, support and coaching?
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