Class in your pocket
That is right, you can have me in your pocket to listen to at anytime!
I am using the HIRO app, you will need to download the free app and then you can choose from my three podcast channels.
This is a free podcast where I plan to upload conversations along my soul journey.
There will also be interviews with students, friends and others who choose to walk part of their path alongside mine.
Mini relaxations and meditations to get you started on your path to inner stillness.
This is like a regular yoga class with an asana practice, breathing practice, visualisation and yoga nidra.
You can play individual episodes or combine for a full session - depends on your time and needs
It is a one off £15 payment to download and you can listen anytime, anywhere, as often as you like.
Soul Support is where my classes, meditations and audio resources live for members. Find out more and join here.
Once you’ve joined, you’ll get an email from HIRO with your access.
It includes Map 1 of the R.E.A.L. Method, and the Class In Your Pocket recordings from day one.
I have uploaded a full yoga class with five tracks to listen to -
Introduction
Asana (posture) practice
Breathing practice
Visualisation
Yoga nidra (guided deep relaxation)
You can play the individual episodes or combine the asana practice with one of the relaxations for a full session.
This is the pin men for the class
Download all the tracks (Introduction, postures, breathing, relaxation and Yoga Nidra) here
Want to have a listen first?
Check out the Soul Conversations podcast
Whit woo, first public episode is up on the podcast - do not expect bells and whistles (saving that for the members area - joke!! I haven't mastered snazzy intros etc, YET)
Figured that done is better than procrastinated perfect, I will learn as we go.
Anyways, enough of this waffle, take six minutes out of your day, or even just before bed.
Click the link and listen to me take you to your inner haven of peace
Please note that this was recorded on my phone during a class so the sound isn't great, if you want studio recording that is on my other podcast - Yoga With Linda
You will need to create yourself a free account to listen
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