What a week!

I am still convalescing but.....

I taught a couple of in person classes, it is great to be with people teaching in person - all be it I am having to sit in a chair and I can't actually join in, yet!

I did have a little drive to the class at Cottam, and if I didn't have to reach down for the handbrake in Campo then I think I could drive more.

Can you guess I am itching to get back up to the valley?

I uploaded a new blog, all about the Hong Sau technique, we use this in every meditation session.

I taught yoga and relaxation at St Leonard's

I taught yoga and relaxation at Cottam Community Centre

I uploaded a FREE relaxation to the podcast channel

We started the meditation clinic; an online Q&A and practice together session for all things meditation

Did my first reel with subtitles - is Tik Tok ready for meditation?

That is a lot of "I"s

Yeah, it is a bit, I did this, I did that....

but

they have been done so that you can access my classes and teachings, either in person or digitally

in fact

Someone bought a copy of my yoga class - a digital recording of me teaching postures, breathing and a choice of relaxations.

My first digital sale on the new platform

Maybe this new way of doing things is going to work.

How good is that?

A class in your pocket to listen to anywhere/anytime

Or even to gift to someone who can't get to a class

There were some other celebrations as well

We had a 60th and a 40th birthday in the family, our 16th wedding anniversary and now we are planning a 21st and an 18th

Going to need that relaxation recording and some Hong Sau meditation to keep up with all the celebrations

Grab your FREE relaxation on the podcast channel

If you missed the email with the Hong Sau technique and recording, you can read it here

Want to check out that reel?

I haven't braved Tik Tok yet, I shared it to FB though

Let me know what you think