The Full Release
If that felt good, there's more.
What you just felt for a few seconds in the video — that's the same thing your whole body can feel, properly, in a few minutes.
This is the tense-and-release practice, the one I teach week in, week out.
Used in relaxation sessions, yoga, YiNidra and meditation, and any time your shoulders have crept up round your ears.
Use it whenever you need your body to let go.
No experience needed, nothing to get right.
You press play, and you let your body do what it already knows how to do.
Pop your email below and it's yours
Subscribe for free
No spam— just this, and the occasional note from me when there's something worth sharing.