Rest, However Much Time You've Got
I've had a few people ask lately what to do when they can't make it to Monday's class, or don't live close enough to come at all.
I dug out something that's been quietly working for over twenty years.
These tracks aren't something I've just put together. I recorded them over 22 years ago, in a proper studio, sound booth and all, before I had children I wasn't expecting to have. They were sold as a CD to raise money for charity, back before I opened my own yoga studio. That CD sold out years ago.
People still use them. I bump into people in town who tell me they still listen, sometimes years after they first bought the CD.
Now you can listen to them on your phone: a welcome, a breathing practice, a beach visualisation, a full Yoga Nidra, and a bonus asana practice. Six minutes to twenty-nine, over an hour in total.
Take one track on its own, or stack a few together: asana, breathing and nidra for a full session, or breathing and nidra when time is short.
They're in an app called HIRO, which is a private audio app made for listening to recordings like these. When you buy, it takes you through to HIRO to complete your purchase, and the tracks are there for you to play whenever you need them.
£15, and they're yours to listen to whenever you need them.
With peace and stillness,
Linda xx
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