Real Meditation for Real People

So I'm gathering thoughts, reading through notes. Pulling it all together ready to deliver a 𝗥𝗘𝗔𝗟 meditation method for 𝗥𝗘𝗔𝗟 people living in the 𝗥𝗘𝗔𝗟 world - well, those that resonate with me at this moment in time

Using my ethos of resting from the world, relaxing body and mind to revive our souls. Making use of this blog platform to start conversations - go ahead, comment and join in at the bottom of the page

Your soul already knows the way home, it's our ego that's gotten in the way

I've spent decades going in circles, thankfully they were spirals that led ever upward!

So what is my idea for a REAL method of meditation?

Let's get 𝗥𝗘𝗔𝗟 and play with acronyms, some words that come to mind are

Rest Relax Revive 𝗥
Energise Exercise Enjoy 𝗘
Aware Accept Allow Align 𝗔
Let go (into love & light) 𝗟

A REAL method for REAL people

I want to teach people a method that can fit into their 𝗥𝗘𝗔𝗟 lives.

Not just something to receive once a week in a class or once a season on a retreat from the everyday world.

I want to give people the tools to go home and live their 𝗥𝗘𝗔𝗟 lives with
the stillness and peace they find in these sessions.

𝗥𝗘𝗔𝗟 steps to take, that are simple and time effective to achieve stillness.

Then in that stillness developing consciousness of their souls connection to Spirit.

Spirit doesn't need anything for happiness, it just is.

It is pure truth, ever new, ever renewing bliss

SAT CHIT ANANDA translates from Sanskrit as
Ever existing
Ever conscious
Ever new bliss

This is what we are, this is our true consciousness, this is Spirit

Each soul is made in the image of Spirit and therefore each soul doesn't need anything for happiness, it just is.

It is pure truth, ever new, ever renewing bliss

Spending time in meditation, developing conscious awareness in stillness, connecting with our divine inner nature - returning to Spirit is what the 𝗥𝗘𝗔𝗟 method is all about

Rest Relax Revive

Rest from the world, learn how to weave moments, minutes, hours, days of stillness into the 𝗥𝗘𝗔𝗟 life you live now with your current life commitments

Relax your body and mind with simple techniques that work quickly

Revive the connection/remembrance of soul and Spirit

Energise, Exercise, Enjoy

Learn a simple 15 minute sequence that will energise you without caffeine or supplements. All you need is your body and your breath

Yoga postures to help you on all 3 levels - improve/repair, maintain, uplift

Find exercise that you enjoy to keep your physical body healthy so as not to disturb stillness with discomfort

Aware, Accept, Allow, Align

Develop Awareness of....self
Learn to Accept
Allow so there is no resistance - energy is drained resisting what is

Let Go Into Light & Love

Let go of resistance
Learn to flow
Give it to God
Create Space for light/love
Be a channel for light/love

Did that resonate with you❓
Want to try the 𝗥𝗘𝗔𝗟 method❓

Drop me a message or post in the comments, I would love to start a Soul Conversation with you

Ready to try some meditation❓

In Person Meditation at St Leonards

One meditation class in Penwortham

In Person Meditation

Use the link to book a session where you will learn the techniques taught by Paramhansa Yogananda, author of Autobiography of a Yogi - the book that Steve Jobs read every year and gifted to all his funeral attendees!

Is one session enough................

Whilst it is a start, you will definitely get more benefit from a regular meditation practice and so we have created a monthly pass that gives you access to classes at the hall for a month and as a bonus you can have access to the online library - if that's your thing.

You can also try the yoga before the meditation, help your body get rid of the day's tension and sit more comfortably on the chair.

Monthly in Person Class Pass

Access to all class sessions in the hall

Monthly In Person Class Pass