A Christmas gift for you
A free relaxation for you to download. Take less than 15 minutes to create peace in your body and connect with your inner calm.
On Monday we had our last class of 2025.
To say it has been a strange year would be an understatement.
Undergoing emergency life saving surgery and then having a long recuperation period has had mixed blessings.
One blessing was more time in meditation, always very welcome.
All be it most of my practice had to be supine, or propped up on multiple cushions due to the abdominal surgeries.
Divine Mother has a hand in our lives in ways that may not seem obvious at first.
All that time confined to bed gave me the opportunity to learn some new skills.
I am still a work in progress but I have learnt how to record and upload to the podcast.
How does it work?
What is the benefit for you?
I am using the HIRO platform, you will need to upload the free app - link below
On there you will find I have 3 channels
Class in Your Pocket
Soul Conversations
Soul Support
Class In Your Pocket
This is like a regular yoga class with asana practice, breathing practice, visualisation and yoga nidra.
You can play individual episodes or combine for a full session - depends on your time and needs
It is a one off £15 payment to download and you can listen anytime, anywhere, as often as you like.
Soul Conversations
This a free channel where I plan to upload conversations along my soul journey.
There will also be interviews with students, friends and others who choose to walk part of their path alongside mine.
This is where classes, courses, meditations and all audio resources will be housed for those of you who choose the Soul Support membership.
£30 per month for access to recordings and to join live via Zoom for yoga and/or meditation.
My Gift To You
As a Christmas gift, I have uploaded the relaxation from this week to the FREE channel.
As part of our relaxation we practised creating space for peace to enter the body.
This practice helps us connect with our inner calm centre.
By practicing during our relaxation we can train the subconscious to default to calm when outer circumstances may not be as peaceful as we would like.
Take 15 minutes out of your day to retrain your subconscious.
Download the app and listen anytime, anywhere.
Wishing you a very Blessed Christmas
and prayers for a peaceful 2026 - or at least the ability to remain calm and centred.
With love Linda x
