Yoga

Don't know your Yin from your Iyengar, have a read of a summary of styles, traditions and different schools, as I attempt to sum up just what yoga is.

Want a class in your pocket?

Click the link for a full class experience that you can listen to whenever you want.

You will be redirected to my podcast channel. There are 3 shows there.

This one is a full class, there are four tracks and an intro. An asana practice, breathing practice, visualisation and yoga nidra.

There is also a free show where I am uploading relaxations, meditations and soul chats from our Tuesday Soul Converstions and Meditiation Clinics.

The third show is for Soul Support members and this is where all the yoga postures, philosophy, meditations and relaxations are going to be.

Want to join an in person class in Penwortham?

Click the link to treat yourself to a 90 minute class at St Leonards Church Hall

Fancy some Meditation?

Pay for yoga stay for meditation for FREE, or if you just want to come and try the meditation, click the link

Not sure what meditation is? Check out this blog

Save time and money with a monthly in person class pass

Links for class recordings available to subscribers below

This is where all the good stuff is and the real soul converstions happen - join us today and let your soul walk with us

Join our community of souls

We are all walking the same path

Let's share this part of the journey

Join the conversation

Share the meditations

Learn new techniques

Click the button below, to open up all the recordings and guides.

We are waiting to sit and walk with you