YOGA: The Path of the Fluid Body
Yoga is the practice of aligning the physical body so the soul can reside in stillness. Whether you are exploring the traditions or looking for a practice you can do from home, find your rhythm below.
Don't know your Yin from your Iyengar, have a read of a summary of styles, traditions and different schools, as I attempt to sum up just what yoga is.
If you are ready to join me in Penwortham on a Monday, click the link to book your place on a mat.
Can't get to Penwortham?
You have two options
Get a class in your pocket - option 1
I have professionally recorded a class experience that you can listen to whenever you want.
This is a full class, there are four tracks and an intro.
An asana practice, breathing practice, visualisation and yoga nidra.
Your Digital Sanctuary: The Asynchronous Library - option 2
Move beyond the live class. My full library of yoga, breathwork, and deep relaxation is now housed on Clarityflow, designed for you to practice whenever you need it.
In the Digital Sanctuary I am uploading:
- The Full Asana Library: Technical posture guidance for your home practice.
- Breath & Visualization: Core practices to redirect your energy.
- Yoga Nidra & Relaxation: Essential support for nervous system recovery.
- Soul Conversations: Wisdom from the Masters to guide your walk home.
This is where all the good stuff is and the real soul conversations happen - join us today and let your soul walk with us
Start a four week trial, learn the REAL method, decide if it is for you, if you like it, stay, if not leave with new skills to help you rest from the busy world
Step into the Digital Sanctuary on Clarityflow. Here, you can begin to withdraw from outward stimulation and redirect your energy inward to the spine, at your own pace and in your own time.
Join our community of souls
We are all walking the same path
Let's share this part of the journey
Join the conversation
Share the meditations
Learn new techniques
We are waiting to sit and walk with you