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# What a week!
- URL: https://www.restrelaxrevive.co.uk/what-a-week/
- Published: 2025-11-07T15:37:16.000Z
- Updated: 2025-11-15T17:43:05.000Z
- Author: Linda Johnrose
- Tags: Map 4: Live, Monday Night at St Leonard's

I am still convalescing but.....

I taught a couple of in person classes, it is great to be with people teaching in person - all be it I am having to sit in a chair and I can't actually join in, yet!

I did have a little drive to the class at Cottam, and if I didn't have to reach down for the handbrake in Campo then I think I could drive more. 

Can you guess I am itching to get back up to the valley?

## What did happen this week?

> I uploaded a new blog, all about the [Hong Sau](https://www.restrelaxrevive.co.uk/hong-sau/) technique, we use this in every meditation session.

> I taught[ yoga and relaxation at St Leonard's](https://www.restrelaxrevive.co.uk/monday-at-st-leonards/)

> I taught yoga and relaxation at Cottam Community Centre

> I uploaded a [FREE relaxation to the podcast channel](https://app.hiro.fm/channel/soul-conversations?ref=restrelaxrevive.co.uk)

> We started the meditation clinic; an online Q&A and practice together session for all things meditation

> Did my first reel with subtitles - is Tik Tok ready for meditation?

> That is a lot of "I"s

Yeah, it is a bit, I did this, I did that....

### but

they have been done so that you can access my classes and teachings, either in person or digitally

### **in fact**

Someone bought a copy of my yoga class - a digital recording of me teaching postures, breathing and a choice of relaxations.

My first digital sale on the new platform

![](https://media.tenor.com/XNCPvj-T6h8AAAAC/dancing-cat-cat.gif)

Look out for CAT posture in coming weeks

Maybe this new way of doing things is going to work.

How good is that? 

A class in your pocket to listen to anywhere/anytime 

Or even to gift to someone who can't get to a class

## **There were some other celebrations as well**

We had a 60th and a 40th birthday in the family, our 16th wedding anniversary and now we are planning a 21st and an 18th

Going to need that relaxation recording and some Hong Sau meditation to keep up with all the celebrations

> Grab your [FREE relaxation on the podcast channel](https://app.hiro.fm/channel/soul-conversations?ref=restrelaxrevive.co.uk)

If you missed the email with the Hong Sau technique and recording, you can read it here

[Hong Sau Blog](https://www.restrelaxrevive.co.uk/hong-sau/)

Want to check out that reel?

I haven't braved Tik Tok yet, I shared it to FB though

Let me know what you think

## Check out the FB reel

don't forget to like!

[Open in FB](https://www.facebook.com/share/r/1aUViGAstJ/)