> ## Content Index > Fetch the complete content index at: https://www.restrelaxrevive.co.uk/llms.txt > Use this file to discover other available public pages before exploring further. # I got a real breath of fresh air this week ❄️ - URL: https://www.restrelaxrevive.co.uk/i-got-a-real-breath-of-fresh-air-this-week/ - Published: 2025-11-22T13:28:42.000Z - Updated: 2026-05-22T15:14:35.000Z - Author: Linda Johnrose - Tags: Map 3: Align, Lake District life, Paramhansa Yogananda This week my wonderful hubby drove me up to 'my other home', the Langdale valley - if you have never been, I thoroughly recommend a trip. There truly is a reason the campsite is called GREAT Langdale. I should maybe clarify that we did not camp - not even in Campo. If you know my husband, you'll know he's not a camper. I pulled some strings and treated him to a warm comfy bed at the Old Dungeon Ghyll. That photo is taken by the kissing gate. ![](https://media.tenor.com/4j4UT0-4xTMAAAAC/peach-and-goma.gif) However, risk of freezing together meant no smooching on this occasion 😘 ### Let's get back to that breath of fresh air Ah, yes. The breath - the whole reason for this blog. In our meditation clinic this week we are discussing why the breath is so important for helping us to relax and meditate. ## Does it have to be out in the cold? Definitely not As wonderful as the icy fresh air was for blowing away the cobwebs, we have yogic techniques that do not require a trip to the valley or up a mountain. In the meditation method we use, you sit on a chair in the comfort of your home (or wherever you may be). Ideally not too warm an environment or you may fall asleep as you relax. ### Need a reminder? [How to sit for meditationGrab a chair, give me the next 5 minutes and I will get you started meditating. No crossed legs, no chants, just you and a chair is all you need![](https://storage.ghost.io/c/ce/bc/cebc4d29-4cc8-4181-b091-ad43162c384f/content/images/icon/favicon-1.ico)Soul ConversationsLinda Johnrose![](https://storage.ghost.io/c/ce/bc/cebc4d29-4cc8-4181-b091-ad43162c384f/content/images/thumbnail/Chair-for-meditation.jpg)](https://www.restrelaxrevive.co.uk/how-to-sit-for-meditation/) ### We use the breath to help relax the body and the mind The breath is what ties our soul to the physical body and the ego. It is the link between ego, consciousness, mind, emotion and even our energy levels. It is also the tool we can use to free ourselves from the delusion of this material reality we exist in. Using the breath in meditation will help to free our souls into ever existing bliss. > Pretty big claims there Linda I know, but I invite you to try it and see. ## But I can't meditate I have tried, it just doesn't work Oof, do I empathise there. Despite teaching yoga and relaxation for nearly 30 years, I can honestly say it is only in the last 5 years that I have finally 'clicked' with the meditation. > I had read all the books > Tried all the techniques > Listened to all the teachers Then I discovered - or perhaps I should say 'rediscovered' my Guru. That's a story for another day. This blog is getting too long. > We are sitting together on Wednesday at 7pm Join us on Zoom - drop me a message for the link if you don't have access to the Soul Support section of the website. ## What else is happening this week? Free stuff to read/listen to ### Soul Conversation all the Free stuff > Podcast in it's final edit to be uploaded soon > Over 15 articles on the website now > YouTube relaxations > YouTube Yoga classes > Relaxations on Soul Conversation Podcast ### Soul Support Paid stuff > [YiNidra](https://www.restrelaxrevive.co.uk/yinidra-what-is-it/) class Monday 6.30pm, in person at the hall or via Zoom > Meditation Clinic Wednesday > [Class in Your Pocke](https://www.restrelaxrevive.co.uk/class-in-your-pocket-2/)t Podcast > Relaxation and guided meditations on Soul Support Podcast > To keep it simple > One off drop in sessions are £15 > Monthly Soul Support, access to everything is £30 ## Sign up for Soul Conversations 30+ years of wisdom shared online and in-person with guided Yoga & Meditation practices, classes and support on your path to inner calm Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime.