> ## Content Index
> Fetch the complete content index at: https://www.restrelaxrevive.co.uk/llms.txt
> Use this file to discover other available public pages before exploring further.

# I finally did it
- URL: https://www.restrelaxrevive.co.uk/i-finally-did-it/
- Published: 2025-09-19T07:00:23.000Z
- Updated: 2026-05-22T15:15:00.000Z
- Author: Linda Johnrose
- Tags: Map 4: Live, Soul Musings

That is me pressing "GO LIVE" on my digital upload.

A yoga class with me via your headphones/speakers.

I have ummed and ahhed for years, I have tried so many different ideas and I have become overwhelmed and procrastinated.

I guess convalesence from life saving surgery has it's uses!

## So what exactly have I done?

Many years ago I went into a professional recording studio and recorded a CD (how us oldies listened to stuff back in the olden days)

Funny story, the guy in the recording booth went to sleep during Yoga Nidra!

![](https://media.tenor.com/nwWKP6miKCIAAAAC/good-night.gif)

> Using headphones should prevent your phone smacking you in the face

I have taken the tracks from the CD and uploaded them on my podcast platform so that anyone can now download and listen.

There are 4 tracks and an introduction/safety announcement.

If you have attended any of my classes or workshops since 1998 you are going to feel right at home.

If I had a £ for every time someone has said I should record my voice or they wish they had me with them when it is time for sleep, well, I wouldn't need to sell this!

## What Do You Get?

For your money

There is a half hour (ok 29 minutes, but who is counting?) asana practice. 

I guide you through a series of postures, linked with the breath. 

This is my basic, core class, suitable for all abilities. 

> Plus

A six minute breathing practice to get you focused on deep breathing.

> Plus

A twelve minute relaxation with a beach visualisation.

> AND the one that everyone wants 

Yoga Nidra, the deep relaxation. 

Everyone's favourite, the reason people have been coming back to my classes for over 25 years.

***Eighteen minutes of BLISS***

You can play individual episodes or combine for a full session - depends on your time and needs.

If you play all the tracks it is just over an hour out of your day for a yoga class that you don't have to drive home from.

### So let's get to the nitty gritty

![](https://media.tenor.com/5zKTavB-MBkAAAAC/how-much-what-does-it-cost.gif)

I am simplifying my life and that includes all my classes and pricing - lying in a hospital bed post life-saving surgery tends to have the effect of getting one to reassess things.

> So, how does that affect you?

Single drop in classes are £15, these uploads equal a single class. 

Therefore for £15 you get lifetime access to the tracks.

## Want more?

Already know and like my sessions 

[Sign up for a monthly subscription](#/portal/signup) 

[JUST GIVE ME THE £15 RECORDING](https://app.hiro.fm/channel/yoga-with-linda?ref=restrelaxrevive.co.uk)